spruce gum benefits

Branches have a pronounced upward sweep at the end. Buds are orange-brown, small with loose scales, with a densely pubescent to glabrous texture. The Costanoan Indians gained these benefits by chewing on the gum-like resin. The needle-like evergreen foliage of the Colorado blue spruce has a very stiff appearance. L.L. Black spruce is an ancient treatment for gum problem, especially in the North American region. If you like chewing gum, it’s best to choose a sugar-free gum made with xylitol. One recent review found a link between regularly chewing gum, migraines and tension headaches in people prone to these conditions (62). Can You Treat Psoriasis with Detoxes or Cleanses? The gum can be used to soothe irritated skin and, when applied to cuts, helps healing and reduces the chance of infection. One study even found that people who chewed gum were less likely to snack on healthy snacks like fruit. Spruce is used for Christmas trees and is an important wood used in making paper. Pine, Spruce, Fir, Frankincense, Myrrh, Elemi, and many, many more provide us with a wide range of therapeutic properties and applications. Spruce, Fir, and even Pine trees are all edible plants and have a long history of being used as medicinal ingredients in traditional medicine. Chewing gum hasn’t been linked to any serious health effects, but ingredients added to some brands of chewing gum are controversial. BHT is an antioxidant that’s added to many processed foods as a preservative. Another more recent study found similar results (37, 38). But note that the resin should be at least three days old before it is used for gum problems. It’s been suggested that constant chewing could lead to a jaw problem called temporomandibular disorder (TMD), which causes pain when you chew. Species is monoecious; males are cylindrical reddish but turning yellow-brown; females are purplish green. Chewing gum is a soft, rubbery substance that’s designed to be chewed but not swallowed. Here’s a quick reference guide to the healing, magical, and metaphysical properties of more than 100 trees. The plant is found growing in moist but well-drained sandy loam, often at high altitudes. It becomes a very tall, blue tower, decorated with galls at the branch tips as canker diseases disfigure the tree at an early age. Decoction of the bark has been used in the treatment of lung complaints and throat problems. All of these conifers are exceptionally high in vitamin C and even contain some vitamin A as well as other beneficial compounds. Spruce gum was formerly collected and processed for chewing gum. Gum exuded from the tree as a result of injury to the sapwood is used for making chewing gum. However, some brands of chewing gum contain small amounts of controversial ingredients. Needles are pungently aromatic when crushed. This is because sugar-free gum contains FODMAPs, which can cause digestive problems in people with IBS. Duke and K.K. Interestingly, some studies have found that chewing gum during tasks could be a bit of a distraction at the start, but they could help you focus for longer periods (25). All rights reserved. Its use is controversial, as some animal studies have shown high doses can cause cancer. Native to northwest North America, the Sitka Spruce is the largest of the spruce family. In addition to the benefits above, chewing gum has been linked to other benefits. It is used topically for healing wounds and inhibits the growth of periodontic bacteria and the early deposition of plaque.A probiotic effect (bifidogenic) of gum acacia has been reported along with increased satiety and decreased body weight in a limited number of clinical trials; however, no effect on lipid or glucose profiles has been demonstrated. Spruce essential oils, which are contained in resin, helps to disinfect and purify lungs and respiratory passages, which is why they were used in cases of asthma, cold, cough and tuberculosis (J.A. However, the researchers concluded that migraine sufferers might want to limit their gum chewing. May Help Initiate Sleep. Furthermore, chewing gum after a meal increases saliva flow. In the 1870s, Sisters of Providence located in Montreal, Canada, developed a spruce gum syrup for treating coughs and bronchitis. This article takes an…, Though raw pork dishes exist in some cultures, eating raw or undercooked pork is risky business that can yield serious and unpleasant side effects…, While it's clear that drinking enough water is important to health, you may wonder whether the timing matters. Its needles are very sharp and stiff and it has particularly long branches growing from well down on the trunk. This article reviews whether eating raw rice…. Healthline Media does not provide medical advice, diagnosis, or treatment. Our website services, content, and products are for informational purposes only. The benefits of chewing gum on memory have only been shown to last while you’re chewing the gum. Nevertheless, at low doses of around 0.11 mg per pound of body weight (0.25 mg per kg), BHT is deemed generally safe by both the FDA and EFSA (4). Evidence for a connection between aspartame and metabolic syndrome or headaches is also weak or nonexistent (12, 13, 14, 15, 16, 17). This is because sugar feeds the “bad” bacteria in your mouth, damaging your teeth. Alternatively, those who can’t tolerate FODMAPs should choose a gum sweetened with a low-calorie sweetener such as stevia. This article explains whether you can safely microwave…, The glycemic index (GI) is a value used to measure how much a specific food increases your blood sugar levels. Chewing sugar-free gum could help protect your teeth from cavities. Even in these cases, the amounts are generally much lower than the amounts considered to cause harm. Some studies have reported that chewing gum does not affect appetite nor energy intake over the course of a day (39, 40, 41). Resin is used to cover canker sores in the mouth. Orangish brown, finely hairy (may need a hand lens); as with all spruces, needleless twigs covered by short sterigmata (short pegs); buds orange-brown, small with loose scales, with a densely pubescent to glabrous texture, Grayish brown on surface, more reddish brown beneath with irregular, fine flaky patches, thin, and scaly, Light, soft, has narrow rings, and has a slight red tinge, Needle-like, yellow-green, 12–15 millimeters (0.47–0.59 in) long, four-sided, curved, with a sharp point, and extend from all sides of the twig. While chewing gum has some potential benefits, chewing too much gum could cause some unwanted side effects. One taste of spruce gum was all it took for Bill Sutter of Federal Street to know it wasn’t for him. Mastic Gum: The Medicinal Gum. Wood is used for making paper, for construction lumber, and for musical stringed instruments. Original gums were made from the sap of trees, such as spruce or Manilkara chicle. This article takes a look at the…, Though rice is conventionally cooked before consumption, some people wonder whether you can eat rice raw. (adsbygoogle = window.adsbygoogle || []).push({}); POLICY Yet, the results are mixed, and other studies haven’t found this effect (1, 2, 3). Interestingly, there is also some evidence that chewing gum can increase your metabolic rate (43). Do Tree Resins Have Health Benefits for Humans Too? However, the overall results are mixed. In university students, chewing gum for two weeks decreased feelings of stress, particularly in relation to academic workload (30). It can also be used as construction lumber and is good for millwork and for crates. Black spruce health benefits and therapeutic properties Famous for its diaphoretic (sweating) and expectorant properties, young black spruce growth was ingested as a drink by the American Indians to cure cough. It is also an excellent tone wood, and is used in many higher-end acoustic guitars and violins as well as musical soundboard. Terms & conditions Spruce gum has been used medicinally by the Dene culture (common Athabaskan word for 'people', forming the Athabaskan speakers of Alaska … Colorado Spruce is often present in landscapes in the form of one of its cultivars with bluish foliage. Chewing gum could help improve your memory. © 2020 Healthbenefitstimes. Trees are symbols of the interconnectedness of life and represent the interwoven web of everything magical. However, habitual gum chewers may benefit from feeling more alert and less stressed throughout the day (24, 27, 34). Immature female cones are cooked and consumed. White Spruce is a densely, pyramidal spire with bluish-green needles. Spruce resin is a useful first aid remedy to use in the field to cover scrapes and cuts. At the moment, the amount and type of titanium dioxide people are exposed to in food is generally considered to be safe. Boswellia — A gum tar extricate from the Indian frankincense tree, implied to have hostile to disease and mitigating properties. Spruce gum is dried tree resin. Spruce oil, distilled from the leaves and twigs, is used in the food industry to flavour chewing gum, ice cream, soft drinks and sweets. To harvest spruce tips, pop the tips off the end of the … In fact, one study found that chewing xylitol-sweetened gum reduced the amount of bad bacteria in the mouth by up to 75% (48). Flowers are followed by chestnut brown ovoid cone, 1 to 1 1/2 inches long, cone scale margins entire. Chewing sugar-free gum can cause digestive symptoms in people with IBS. All rights reserved. One theory is that this improvement is due to increased blood flow to the brain caused by chewing gum. The young twigs are boiled with molasses, sugar etc and then fermented to produce "Spruce beer". However, studies have provided mixed results, and its effects in humans are relatively unknown (7, 8). This is new sap that has recently run from the wood of the tree. Note that regular spruce, or (Picea abies), can be utilized in the following ways as well. Some animal studies have linked very high doses of titanium dioxide with nervous system and organ damage in rats (5, 6). Spruce gum isn’t so easy to find today, although some people still collect it and make it into chewing gum. However, most modern chewing gums are made from synthetic rubbers. Needles rich in vitamin C and are used in an aromatic steam inhalation, they can clear stuffy sinus congestion from winter colds. This helps wash away harmful sugars and food debris, both of which feed bacteria in your mouth (49). Tea made from the boughs has been used in the treatment of colds and to ‘break out’ measles. You want the medicinal benefits of the terpinenes in your oleoresin. Refreshing tea, rich in vitamin C, can be made from the young shoot tips. Chewing gum could be a helpful tool for those trying to lose weight. Spruce salve is helpful to prevent skin chafing and windburn. The resin acts to remove the joint inflammation caused by rheumatism, which helps to restore movement and to alleviate pain. Spruce gum has been used medicinally, primarily to heal deep cuts and sores in the Dene culture. The sawdust, the resin from the trunk and even the needles can cause dermatitis in some people. Twigs are orangish brown, finely hairy (may need a hand lens); as with all spruces, needleless twigs covered by short sterigmata (short pegs). Spruce gum was formerly collected and processed for chewing gum. https://www.itis.gov/servlet/SingleRpt/SingleRpt?search_topic=TSN&search_value=18034#null, https://davesgarden.com/guides/pf/go/81129/, https://npgsweb.ars-grin.gov/gringlobal/taxonomydetail.aspx?id=316777, https://pfaf.org/user/Plant.aspx?LatinName=Picea+rubens, https://plants.usda.gov/core/profile?symbol=PIRU, http://www.theplantlist.org/tpl1.1/record/kew-2563588, https://www.fs.fed.us/database/feis/plants/tree/picrub/all.html, https://en.wikipedia.org/wiki/Picea_rubens, https://plants.usda.gov/factsheet/pdf/fs_piru.pdf, http://frenchhillpond.org/Pond/Flora/Trees/Red%20Spruce%20(Picea%20rubens).htm, http://www.missouribotanicalgarden.org/PlantFinder/PlantFinderDetails.aspx?kempercode=c225, http://dendro.cnre.vt.edu/dendrology/syllabus/factsheet.cfm?ID=137. Works on boils and acne. The upper surface of the needles is glossy, dark green in contrast to the whitish lower surface. Its foliage color varies from blue-green to silver. Spruce needles and resins are useful in medicinal teas and salves. The tree does not deserve its popularity. In fact, one study found that when participants chewed gum, they burned around 19% more calories than when they didn’t chew gum (44). Other uses of the herb: A fairly wind resistant tree, it can be grown as part of a shelterbelt planting. Recipes can vary between brands, but all chewing gums have the following basic ingredients: Most chewing gum manufacturers keep their exact recipes a secret. Moerman (1998) describes a long list of uses for white pine by the indigenous people of North America, including use of various parts of the tree as a dermatological aid by the Chippewa, Delaware, Iroquois, Menominee, Mohegan, and Potawatomi peoples. It’s made by mixing a gum base with sweeteners and flavorings. Disclaimer, e-mail: [email protected] Yellow spruce, West  Virginia spruce, eastern spruce, he-balsam, red spruce, blue spruce, Perennial, shade-tolerant, late successional, coniferous tree, Moist but well-drained sandy loam, often at high altitudes, 18–40 meters (59–131 ft.) tall with a trunk diameter of about 60 centimeters (24 in), though exceptional specimens can reach 46 m (151 ft.) tall and 30 cm (12 in) diameter, Upright and straight, with a narrow crown. Young twigs were also added to bathwater to help the body absorb the sedative properties. This could be due to the act of chewing, which has been linked to reduced levels of stress hormones like cortisol (31, 32, 33). © 2005-2021 Healthline Media a Red Ventures Company. The central portion, when roasted, is sweet and syrupy. Sticky gum is the clear, sticky sap that can be found year round on spruce trees and in green firewood. It is used as a flavoring. Young male catkins are consumed raw or cooked. Chewing sugar-free gum after a meal could help keep your teeth healthy and prevent bad breath. Aspartame is an artificial sweetener commonly found in sugar-free foods. They often refer to their specific combination of gum, resin, filler, softeners and antioxidants as their “gum base.”. Health Benefits of Spruce Spruce and Pine have very high amounts of vitamin C. That’s one of the primary reasons it’s so important in the Native American diet. This article reviews whether mayo is safe when…, Fish sauce is a popular ingredient in many dishes, but if you're out or don't like the taste, there are plenty of alternatives. Overall, consuming amounts of aspartame that are within the daily intake recommendations isn’t thought to be harmful (18). Leafy red spruce twigs are boiled as a part of making spruce beer. The resin of black spruce helps in treating gum problems like swollen gums, bleeding gums, and other amoebic infections. This is because xylitol prevents the growth of the bacteria that cause tooth decay and bad breath (46, 47). Spruce gum is brittle at first and will shatter into tiny pieces in your mouth. Seed is dispersed in the fall and cones tend to drop their first winter. Black Spruce is an extremely hardy evergreen tree with a very narrow growth habit and bluish-green foliage. As the gum warms and is ground smaller it will turn into a piece of gum and stay that way as long as it is warm. ... Resin from the spruce tree was used by colonial Americans as a cold and cough remedy, as well as straight from the tree as a cancer treatment. The tree is widely used for its site adaptability. Tree saps provide an impressive list of therapeutic qualities. Roots have been used to make thread for sewing baskets, canoe skins etc. The tree should be enjoyed while young but should not be considered permanent. The trunk yields a gum, used for chewing. Drink 1/2 cup as needed, use for a wound wash, or prepare as a steam inhalation. However, this may be because the participants were chewing minty gum before eating, which made the fruit taste bad (42). It’s highly controversial and has been claimed to cause a range of problems from headaches to obesity to cancer.

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