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One cup of fresh Ridge Gourd juice with a little sweetener taken twice a day is important for healing liver disease and jaundice. And these powerful peptides lower the amount of sugar excreted in through the urine. In addition, people who always eat food that contains vitamin A, vitamin E, vitamin C, copper and zinc like ridge gourd will reduce the risk of macular degeneration for six years based on the research conducted by National Eye Institute. The seed also contains phytochemical anti-diabetes. Enhances Vision:. This article is for educational purposes only, I strongly recommend that you seek advice from your own GP, private doctor, or medical specialist for any ailment, illness, or medical condition.. this article not meant to be a scientific analysis in any way, shape, or form. To do it, we need to prepare the ridge gourd juice and pound the fresh vegetable or its powder made from its bitter seeds. Ridge gourd is very low in sugar that is always the main cause of diabetes disease. 17. 0.5 Fl Oz (Pack of 1) 3.5 out of 5 stars 24. The following information is about Growing Ridge Gourd and Cultivation Practice s. Anti-diabetic Effect : The low carb count of ridge gourd coupled with insulin-like peptides it contains, qualifies this vegetables as diabetic-friendly. Ridge Gourd also contains Vitamin C for keeping away colds, B Vitamins for good mood and vitality, zinc for strengthening our immune system, iron for anemia, manganese and magnesium for enzyme production and immunity, plus calcium and phosphorus for strong bones. Ridge Gourd and the juice are both very alkalizing and thus keep away acidity thus preventing disease. It also can help maintain cardiovascular, heart rate and blood pressure. It is able to relieve constipation which is caused by bacteria. Access the best success, personal development, health, fitness, business, and financial advice.all for FREE! The iron contained in ridge gourd is very important for brain health. It is very beneficial to relieve pain and stiffness associated with arthritis. We should not add sugar or other ingredients for the flavor because it can reduce the effect of ridge gourd. Ridge Gourd (Lufa Acutangula) Carrier Oil 100% Pure & Natural - Undiluted Uncut Cold Pressed Oil - Therapeutic Grade - 15 ML with Dropper. Cancer cells are owned by all people based on the medical science, so we should prevent it from growing to cancer disease that will affect the body by eating food like ridge gourd. Ridge Gourd is also a good anti-inflammatory agent thus helping with cardiovascular disease, strokes, and cancer. It is an excellent blood purifier, Possessing laxative properties, Beneficial for diabetes, Ridge gourd is extremely rich in dietary fiber, Aiding in weight loss, Anti-inflammatory and anti-biotic. Vitamin A is the most important vitamin that is needed by the eye to stay healthy and it also makes your vision sharper. Therefore, many people that are suffering from arthritis use copper bracelets nowadays because it is believed copper is able to relieve pain. In addition, ridge gourd can reduce arthritis. Ridge Gourd also known as Luffa acutangula and Sponge Gourd, Turai, Turiya and Chinese Okra grows in Asia, Africa, India, China, Philippines, and the Middle East plus it now grows in the US. The content of vitamin C in ridge gourd is a vitamin that is very rich in antioxidants. Just like other types of vegetables, ridge gourd is also good for the digestion system. Ayurvedic benefits of ridge guard: Ridge gourd whole plant- Pakvashaya shodhini cleanses large intestine Amashaya shodhini cleanses stomach and small intestines Indicated in Kasa cough, cold Garavisha chronic poisoning Udara ascites, enlargement of the abdomen Pandu anemia Shopha inflammation Pleeha Disease of the spleen, Splenomegaly Gulma Tumors of the abdomen Arsha haemorrhoids Kushta skin diseases Kamala Vitamin-C is one of the powerful natural antioxidants that help the human body scavenge cancer-causing harmful free-radicals. If it has started to shrink, turn brown and dry, then, the gourd is done growing and can be picked. Therefore, including ridge gourd in your diet one to two times per week can assist clean the blood of all the impurities & ward off skin infections or diseases. So, this vegetable can be used to treat anemia which is a disease caused by a lack of red blood cells. Boosts immunity. Click here to know more about the 6 Health Benefits of Ridge Gourd, Turai. Ridge gourd helps blood purification that is necessary for preventing acne, pimples, & skin breakouts. It is often used to attack pests and insects. The alkaline properties also help in reducing the burning sensation during urination and preventing excessive boils and heat. Disclaimer | Term of Use | Privacy Policy | Contact. Remember, Let food be thy medicine and medicine be thy food Hippocrates, "He that takes medicine and neglects diet, It is said that ridge gourd has been a part of diets that balanced the three doshas or biological energies found throughout the human mind and body. We know that ridge gourd tastes sweet but it is a natural sweetener. So, we need to consult with the doctor before taking ridge gourd with other drugs/medicines. You can also find Dr. Haider on FB under Dr. Paul Haider, Healing Herbs, and at www.paulhaider.com feel free to connect with him any time. Thus Ridge Gourd is very important for those who suffering from diabetes and hypoglycemia. Plus the leaves of the plant used for tea works great for diarrhea. The Copper in Ridge gourd provides anti-inflammatory. Ridge Gourd is a very healthy veggie because it contains very few calories (only 40 calories per cup) and thus it works well for weight loss. Remedies Anemia:. Ridge Gourds harvesting can be done just by looking at the stem right next to the Gourd. As in other greens, arugula also is one of the very low-calorie vegetables. Ridge Gourds have a mild flavor and go well with all kinds of spices. Consumption of Ridge gourd provides the body with anti-inflammatory effect to ward off inflammation or discomforts associated with arthritis such as pain, stiffness, swelling, and limited flexibility. Arthritis is an inflammation of one or more joints accompanied by pain, stiffness, swelling, and limited mobility. All My Consults are FREE - Feel Free to Contact me, I love talking with people and being of service - email - drpaulhaider@gmail.com, Benefits of Ridge Gourd. Magnesium found in ridge gourd can overcome headaches or migraine headaches. Copper content in ridge gourd provides anti-inflammatory. However, if we eat this too much, it can make a problem for stomachs, such as vomiting, stomachache, and diarrhea. Ridge Gourds can be found at Asian, Indian, and Indonesian grocery stores. It has large number of health benefits in it. 3. The body of the Ridge Gourd may still be green, but the dried stem means that the Gourd is not receiving any more nutrients from the vine so that you can pick it. Health Benefits of Ridge Gourd : Some important health benefits of ridge gourd are. Ridge gourds harvesting can be done just by looking at the stem right next to the gourd. In addition, it contains enough water and minerals that also can help dissolve the sugar that accumulates in the body. Ridge Gourd-Benefits And Nutritional Facts. Then, we can brew it in a half glass of hot water for every 20 grams of it and drink 1-2 times a day. $10.76 $ 10. We should not combine ridge gourd with drugs that also can be used to lower blood sugar. Health Benefits of Ridge gourd. Here is a short video bio - http://www.youtube.com/watch?v=rK6Eg-xlX3U Consuming ridge gourd regularly can help to maintain blood sugar levels. https://drhealthbenefits.com//vegetables/health-benefits-of-ridge-gourd Ridge gourd juice acts as a natural remedy in the treatment of jaundice. Control Diabetes. According to the research, taking 900 mg of vitamin B5 can help reduce bad cholesterol and triglycerides, thereby reducing the risk of heart disease. In the absence of iron, the brain will receive enough oxygen that is needed for the productivity of the brain. Health benefits of RIDGE GOURD Defined By Vegetable At The Door. Ridge Gourd roots boiled in water are great for healing swollen lymph glands, dissolving away kidney stones, and for detoxing the spleen. Vitamin C is an important factor in the production of proteins to build muscle, skin, blood vessels and ligaments. Ridge gourd is known as Heeerekai in Kannada, peerkankai in Tamil, beerkai in Telugu, tori or turai in Hindi, and also known as luffa in English.. Ridge Gourd juice is important for healing jaundice and liver disease and the seeds plus the meat of the gourd can also be ingested for additional cleansing of the liver. Meanwhile, the lack of potassium in the body can cause muscle cramps, seizures, and pain according to the orthopedics. Ridge Gourd contains lots of fiber which is important for providing a good environment for growing of probiotic bacteria and boosting our immune system. The content of vitamins A, B and vitamin C that are in ridge gourd is a natural antioxidant. wastes the skill of the physician." http://plus.google.com/+PaulHaiderdrpaulhaider The combination of them can make blood sugar level to the lowest level which is very dangerous. Here are more health benefits of ridge gourd: Here are some cautions of consuming ridge gourd too much. Ridge gourd contains Vitamin C as much as 10 mg, so by eating it, we can help accelerate the healing process of wounds. It is rich in vitamins and minerals that have antioxidants in there, so it can overcome jaundice. 4. The content of vitamin C in ridge gourd is also good for relieving the disease of a strep throat. These antioxidants will help your body to be stronger in warding off the effects of free radicals. And because inflammation is the first step towards the creation of disease, thus Ridge Gourd helps to prevent disease in general. Ridge gourd is good for the digestion system. All content is informational purpose only, DrHealthbenefits.com does not provide medical advice, diagnosis, and treatment. Having profuse quantities of iron, eating ridge gourd regularly with meals helps to cure anemia, 3. Ridge gourd is low in saturated cholesterol and fat and because of these reasons, it is an ideal diet for those seeking to lose weight. It helps to regulate sugar levels in the blood and urine as it contains alkaloids and charantin that have hypoglycemic activity without altering the blood insulin levels. March 11, 2020 | by Yashaswi Pathakamuri | Posted in Nutrition Facts. Here is my Google+ address if any of you would like to connect. Linden Flowers for Sleep, Stress, and High Blood Pressure, Testimonials for Dr. Paul Haider - Master Herbalist, Ayurvedic Medicines for the Treatment of Strongyloides infection, Food Beta Blockers that Lower Blood Pressure, Which Herbs and Supplements Can I Take Long-Term, Glucomanan Great for Weight Loss, Lowering Cholesterol, and Blood Sugar, Ayurvedic Perspective of Ulcerative Colitis and Its Management, Business Tips for Experts, Authors, Coaches, http://www.youtube.com/watch?v=rK6Eg-xlX3U, >> See All Articles On Herbal Remedies and Herbs. 100 g of fresh leaves hold just 25 calories. This vegetable plant is very easy to cultivate, so it becomes one of the easiest vegetable found in the market. Ridge gourd is extremely rich in dietary fibre and enriched with all the vital elements that include Vitamin-C, zinc, iron, riboflavin, magnesium, thiamine and traces of another minerals. How to utilize ridge gourd The vegetable may stir fried or practiced in curries. Thats it. Chinese Proverb, "The doctor of the future will give no medication, but will interest his patients in the care of the human frame, diet and in the cause and prevention of disease. " If it has started to shrink, turn brown and dry, then, the Gourd is done growing and can be picked. The potassium substance contained in the ridge gourd is useful to stabilize the fluid and relax the muscles. Ridge Gourd contains insulin like peptides that lowers and balances blood sugar. Ridge Gourd also contains Vitamin C for keeping away colds, B Vitamins for good mood and vitality, zinc for strengthening our immune system, iron for anemia, manganese and magnesium for enzyme production and immunity, plus calcium and phosphorus for strong bones. The fibers from Ridge gourd is used to make luffa sponge and is very effective for skin. Ridge gourd has been treated as an important component since the time of Ayurveda. The Cucurbitaceae family consists many other species like snake gourd and pumpkin. Nonetheless, it has many vital phytochemicals, anti-oxidants, vitamins, and minerals that may immensely benefit health. Skype - drpaulhaider - and my cell phone is (831) 869-9119 - EST Time Zone. It also contains high water content that helps dispose of the bacteria or compounds that are not needed by the body. Excellent blood purifier: Ingesting the ridge gourd within your frequent diet is an effective way of cleansing your blood for the pollutants which get combined along with it. In this video, we are going to tell you 7 wonderful health benefits of ridge gourd. And Ridge Gourd works well for those who feel hot all the time, its a great internal cooling agent. Anti-inflammatory effects: Ridge gourd seeds may be used as a natural anti-inflammatory and analgesic substance. History and Benefits. It can safely be added to a diabetic menu. This amazing gourd is also a good detoxing agent for the liver, blood, and other tissues of the body. Wonderful Health Benefits Of Ridge Gourd 1. Ridge Gourds can also be made into chutney, cooked with peanuts, and made into a wonderful cooling salads when cut up tomatoes and cucumbers. The significant amounts of vitamin A in ridge gourd, in the form of beta carotene, contribute to 2. Diet with low calories and high water content is ideal for weight loss. However, it is better to find out the high yielding hybrid variety suitable for your local area. Indeed, thats one of the most amazing health benefits of ridge gourd. Vitamin B6 is essential for producing hemoglobin in the blood that helps mobilize iron and carry oxygen to all cells in the body. Vitamin B5 contained in ridge gourd can protect the heart from some diseases. They can also be stuffed and baked in the oven, dipped in batter and fried. That rigid skin, which snaps in two so easily (or should, if the gourd is fresh), has the ability to stay firm in cooking, without becoming tough or chewy, which adds an interesting textural variation in the mouth. FREE Shipping on orders over $25 shipped by Amazon. We can get more benefits by drinking it in the form of juice. Consuming ridge gourd regularly can help to maintain blood sugar levels. Dr. Paul Haider Master Herbalist and Spiritual Teacher for over 25 years, helping people to recover and feel healthy. Thomas Edison, "If the diet is wrong medicine is of no use, if the diet is correct medicine is of no need. Ancient Ayurvedic Medicine Quotefrom India, Feel Free to Share - This information is meant to get you started so you can do more research on your own dig a little deeper and find what works for you. High minerals contained in ridge gourd produce alkaline effects in the body that can be used to reduce the signs of acidity and provide a cooling effect. Plus Ridge Gourd has antibiotic qualities that help to prevent and heal bacterial infections. [tr][th]Nutrients[/th] [th]Nutrient Value[/th] [th]RDA Percentage[/th][/tr], [tr][td]Energy[/td] [td]14 kcal[/td] [td]<1%[/td][/tr], [tr][td]Carbohydrates[/td] [td]3.39 g[/td] [td]2.5%[/td][/tr], [tr][td]Protein[/td] [td]0.62 g[/td] [td]1%[/td][/tr], [tr][td]Total Fat[/td] [td]0.02 g[/td] [td]0.5%[/td][/tr], [tr][td]Cholesterol[/td] [td]0 mg[/td] [td]0%[/td][/tr], [tr][td]Dietary Fiber[/td] [td]0.5 g[/td] [td]1%[/td][/tr], [tr][td]Folates[/td] [td]6 g[/td] [td]1.5%[/td][/tr], [tr][td]Niacin[/td] [td]0.320 mg[/td] [td]2%[/td][/tr], [tr][td]Pantothenic acid[/td] [td]0.152 mg[/td] [td]3%[/td][/tr], [tr][td]Pyridoxine[/td] [td]0.040 mg[/td] [td]3%[/td][/tr], [tr][td]Riboflavin[/td] [td]0.022 mg[/td] [td]2%[/td][/tr], [tr][td]Thiamin[/td] [td]0.029 mg[/td] [td]2.5%[/td][/tr], [tr][td]Vitamin A[/td] [td]16 IU[/td] [td]0.5%[/td][/tr], [tr][td]Vitamin C[/td] [td]10.1 mg[/td] [td]17%[/td][/tr], [tr][td]Sodium[/td] [td]2 mg[/td] [td]<1%[/td][/tr], [tr][td]Potassium[/td] [td]150 mg[/td] [td]3%[/td][/tr], [tr][td]Calcium[/td] [td]26 mg[/td] [td]2.6%[/td][/tr], [tr][td]Copper[/td] [td]0.034 mg[/td] [td]4%[/td][/tr], [tr][td]Iron[/td] [td]0.20 mg[/td] [td]2.5%[/td][/tr], [tr][td]Magnesium[/td] [td]11 mg[/td] [td]3%[/td][/tr], [tr][td]Manganese[/td] [td]0.089 mg[/td] [td]4%[/td][/tr], [tr][td]Phosphorus[/td] [td]13 mg[/td] [td]2%[/td][/tr], [tr][td]Selenium[/td] [td]0.2 mg[/td] [td]<1%[/td][/tr], [tr][td]Zinc[/td] [td]0.70 mg[/td] [td]6.5%[/td][/tr]. Home Food & Bevarages Vegetables 20 Health Benefits of Ridge Gourd (#No.7 is Proven). Ridge gourd Ridge gourd creates a full feeling and keeps a person from eating constantly. Ridge gourd is one type of vegetables that belong to Cucumber family (Cucurbitaceae). And if you google Ridge Gourd Recipes lots of tasty ways to use Ridge Gourds will come up. The Cucurbitaceae family contains 118 genus and 825 species. However, we still need to pay attention to the cautions. Ridge gourd is a diabetic-friendly vegetable that exhibits anti-diabetic properties ( According to the research, it can also prevent the growth of cancer cells. This dark green vegetable gets its name from its ridges in hard exterior. And Ridge Gourd contains lots of beta-carotene a powerful antioxidant. This is because magnesium serves to balance the neurotransmitters in the nerve cells in the brain. Lemon Basil Properties And Its Facts People all over the world show interest to grow Wheat Grass And Its Interesting Facts. Ridge Gourd has high concentrations of moisture, antioxidants, polyphenolics, and flavonoids. It is Overflowing with water content, ridge gourd carries very few calories and is an ideal food for diet, especially women. since ridge gourd is full of fiber and moisture, it helps your digestive And Ridge Gourd cut into small pieces and eaten with a little lime juice helps with urinary bladder inflammation and urethritis. The body of the ridge gourd may still be green, but the dried stem means that the gourd is not receiving any more nutrients from the vine so that you can pick it. The ridge gourd belongs to the Cucurbitaceae family. 20 Health Benefits of Ridge Gourd (#No.7 is Proven), Pass quality checked by advisor, read our quality control guidelance for more info, Scientific Health Benefits of Chayote Squash, Benefits of Ashwagandha Leaves For Weight Loss, Proven Health Benefits of Acerola Cherries, Proven Health Benefits of Tangerine Essential Oil, Top Health Benefits of Rosemary Essential Oil, 10 Health Benefits of Purple Asparagus (No. Also if Ridge Gourds are dried the resulting luffa sponge is wonderful for exfoliating dead skin. In addition, there is also zinc that helps to maintain the blood process. It is due to the fiber contained in it that make stomach cant work well if the fiber is too much. It has a Latin name, Luffa accutangula. With high of water, Ridge Gourd hydrates skin as well as prevents acne. Lemon Basil Properties And Its Facts. Helps in prevents acne. Helps in weight loss Ridge gourd is low in calories, has high water content and it is rich in dietary fibre which gives a full feeling for longer time and avoids eating constantly. Make a Love Donation on www.Paypal.com using the Paypal address relax@paulhaider.com send it as family and friends. Ridge gourd has many benefits and nutritional facts. From nutrients above, here are the health benefits of ridge gourd. Ridge gourd, as it happens, stands up to spices better than most mainly because one of the main benefits it brings to cooking is texture. And Ridge Gourd restricts sugar from rising above what we consider normal levels and dropping too low. ), 15 Health Benefits of Alugbati Leaves Philippine Super Food, 14 Great Benefits of Cauliflower during Pregnancy, 12 Health Benefits of Blue and Purple Fruits and Vegetables, 5 Potential Health Benefits of Kale for Toddlers with Tips, 5 Health Benefits of Alpha Arbutin for Skin You Shouldnt Miss, 7 Pleasing Health Benefits of Banana for Hair, 4 Amazing Health Benefits of Dates for Diabetics, 7 Scientifically-Proven Health Benefits of Sweet Potato for Toddlers, 6 Amazing Health Benefits of Quail Eggs for Toddler, Increase the productivity of Mothers milk. Nowadays, it becomes popular, especially among women because of its benefits for skin, diet, and fetus. Ridge Gourd is also a good anti-inflammatory agent thus helping with cardiovascular disease, strokes, and cancer. Ridge gourd bhaji is the lip smacking south Indian style sabzi,moong dhal is an additional ingredients which gives tasty and healthy facts,thus type of sabzi are better to have with roti or chapathi,it also be good to serve with hot rice and sambar varieties,it us easy to Ridge gourd contains a lot of vitamin A that is good for the eyes according to the medical science. Being rich in dietary fibers and smooth flesh, luffa facilitates easy digestion and smooth bowel movements. A glass of ridge gourd juice has also been proven to detoxify liver. Only 14 left in stock - order soon. Keep healthy and good luck. Immune Booster : The good amount of vitamin C (10% per cup) and zinc (7% per cup) in ridge gourd aids in building our immunity and the ability to fight diseases and infections. And when we have toxins removed from the body our immune system functions correctly. 10 is Amazing! Based on the study published in Expert Review of Neurotherapeutics states that consuming magnesium as much as 300 mg can reduce the possibility of a migraine and headache. Dr. Paul Haider, Master Herbalist, HH, USA, Health and Wellness, Ridge Gourd, 17 Health Benefits of Ridge Gourd, Lowers Blood Sugar, Lowers Urine Sugar Levels, Diabetes, Hypoglycemia, Fiber, Alkaline, Liver Disease, Jaundice, Boosts Immune System, Weight Loss, Low in Calories, High in Fiber, Grow Probiotics, Internal Cooling Agent, Constipation, Anti-inflammatory, Antibiotic, Detox Spleen, Kidney Stones, Urethritis, Bladder Inflammation, Swollen Lymph Glands, Diarrhea, Colds, Flu, Insulin Peptides, Insulin like Peptides, Works like Insulin, Heal Liver Disease, Very Healthy, Cooking, Food, Antioxidants, Liver Cleans, Ridge gourd acts effective in purifying blood. In addition, it makes the brain work easily and prevent senile, anxiety, neglect, and easily offended because of bad brain function. Ridge gourd has thick green leaves and fleshy long fruits with tough skin. Based on research conducted by the Department of Internal Medicine and Biochemistry, it shows that manganese can promote insulin secretion, improve mitochondrial function, and reduce lipid peroxidation. Its great for constipation, lowering blood sugar, hypoglycemia, weight loss, boost the immune system, detoxing, helps with acne and many more challenges.. To do it, we need to put the ridge gourd in the blender, then add honey or sugar stone and wait for the work of the blender. Ridge Gourd is commonly used in Asian cooking and for healing many health problems. Ridge gourd has been known for its cooling properties it increases the vata and kapha while controlling the pitha. It is common to suffer from eye infections, liver infections, or stomach bugs from This is because ridge gourd contains high fiber that will smooth and accelerate the work of the digestion system. Ridge gourd is very rich in fibers, minerals, and vitamins and low in fat and calories, so it is one of the solutions for losing some weights and diet. Please Register or Login to post new comment. They are commonly used in Chinese, Asian, and African dishes such as stir-fries, soups, curries, and stews. Ridge Gourd Varieties: There are improved varieties of ridge gourd specific to most of the regions in Asia. Whenever I buy Ridge gourd, I usually prepare this dal, ridge gourd curry or I make my mom's style ridge gourd chutney.. Health Benefits of Ridge Gourd. Add some wonderful Ridge Gourd to your diet and become healthy! We should consume this juice properly to help overcome jaundice. Fresh ridge gourd is a small source of vitamin-C (100 g of raw fruit provides 12 mg or about 20% of RDA). Digestive and Liver Benefits. To get this benefit, we need to cut ridge gourd and make it smooth by mashing it until it is looked like powder. There are many health benefits of ridge gourd. It can eliminate dark lines under the eyes, prevent premature aging and eliminate signs of skin aging such as wrinkles, dead skin, skin infection. On the nutritional front, vitamin C, riboflavin, zinc, and antioxidants are found in abundance in ridge gourd. Finally, we should drink it regularly until the throat problem is resolved thoroughly. Local Names of Ridge Gourd in India: It is a blood purifier and helps to restore, nourish, and protect the liver. Ridge gourd is green colored from outside and has white pulp inside. In addition, it acts to boost the liver health and serves to decrease the side results of alcohol intoxication. It helps for beauty treatment, especially the skin. 76 ($10.76/Count) Get it as soon as Thu, Apr 8. It has a sweet and refreshing taste with a lot of water that make people like this vegetable. Benefits of Ridge Gourd (Visited 1,629 times, 1 visits today) Related Posts. Along with eating other high fiber low calorie foods a person can lose up to 2 pounds a week eating ridge gourd. Pusa Nasdar, Desi Chaitali, Co-1,Co-2, PKM 1, Phule Sucheta and Kankan Harita are some of the hybrid ridge gourd varieties cultivated in India. Ridge gourd is a great source of vitamin B6 which is called pyridoxine. The scientific name of ridge gourd is Luffa. It is very beneficial to relieve pain and stiffness associated with arthritis.

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